Biology- Important vitamins/nutrients
Foods- Sources of Important vitamins/nutrients
Foods rich in Protein: Meat, eggs, nuts.
Iron: It is found in tomatoes, liver and kidneys.
It is a part of haemoglobin in RBC.
It prevents anaemia (tiredness, headaches).
Phosphorous: It is found in many foods; It is also important for bones and teeth.
Iodine: It is found in sea food, and drinking water.
It helps to prevent goitre.
Calcium: It is found in Milk, cheese, mineral water;
It is used for growth and repair of bone and cartilage tissue.
It prevents rickets; malformed bones.
Sodium: It is found in salt.It prevents cramps.
Vitamin A: It is found in liver and carrots.
It prevents night blindness (exophthalmia).
Vitamin D: It is found in fish liver oil. The vitamin prevents rickets.
Vitamin E: It is found in milk, egg yolk, lettuce. The Vitamin prevents sterility.
Vitamin K: This vitamin is found in cabbage, spinach, fish liver. This vitamin is important for blood coagulation.
Water Soluble Vitamins: Examples are Vitamins B1, B2, B6, C.
Fat soluble Vitamins: Examples are Vitamins A, D, E, K.
Vitamin B1: It is found in Pork, eggs, leafy green vegetables. The Vitamin prevents beriberi (weakness, partial paralysis, irregular heartbeat)
Vitamin B2: It is found in liver, milk, dark green vegetables. The vitamin prevents Skin lesions.
Niacin (B6): It is found in liver, poultry, canned tuna. The vitamin prevents pellagra (metal confusion, diarrhoea)
Vitamin C: It is found in citrus fruit. The vitamin prevents Scurvy (bleeding gums).
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